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#[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/blossomthemes-email-newsletter/includes/libs/aweber/aweber_entry_data_array.php on line 56 Deprecated: Return type of AWeberEntryDataArray::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/blossomthemes-email-newsletter/includes/libs/aweber/aweber_entry_data_array.php on line 40 Deprecated: Creation of dynamic property WheelOfLife\Wheel_Of_Life::$admin_settings is deprecated in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/wheel-of-life/includes/Wheel_Of_Life.php on line 58 Deprecated: Creation of dynamic property WheelOfLife\Wheel_Of_Life::$public_settings is deprecated in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/wheel-of-life/includes/Wheel_Of_Life.php on line 60 Deprecated: Creation of dynamic property WheelOfLife\Wheel_Of_Life::$post_types is deprecated in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/wheel-of-life/includes/Wheel_Of_Life.php on line 62 Deprecated: Creation of dynamic property CoachPress_Customizer_Notice::$config is deprecated in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/themes/coachpress/inc/customizer-plugin-recommend/customizer-notice/class-customizer-notice.php on line 73 Deprecated: Creation of dynamic property EDD_Theme_Updater_Admin::$item_name is deprecated in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/themes/coachpress/updater/theme-updater-admin.php on line 58 Deprecated: Creation of dynamic property EDD_Theme_Updater_Admin::$beta is deprecated in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/themes/coachpress/updater/theme-updater-admin.php on line 64 Deprecated: Creation of dynamic property EDD_Theme_Updater_Admin::$item_id is deprecated in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/themes/coachpress/updater/theme-updater-admin.php on line 65 Homepage - Raluca A. Stana, PhD
Services

Book me for

Public Speaking

Keynotes and talks on technostress and digital transformation for conferences, events, and corporate settings.

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Public Speaking

Consulting & Executive Coaching

Tailored advice and strategies for leaders and organizations to manage technostress and successfully navigate digital challenges.

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Consulting & Executive Coaching

Workshops & Webinars

Practical, interactive sessions to help organizations and individuals manage technostress and improve digital well-being.

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Workshops & Webinars

Buy my book (in Danish)

Digital stress pรฅ arbejdspladsen
โ€“ En hรฅndbog for ledere og medarbejdere

Af Raluca Alexandra Stana og
Hanne Westh Nicolajsen

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Buy my book (in Danish)

Join my university course (in Danish)

A one day course about how to deal with organizational technostress. A course for leaders, HR, labour unions and anyone interested in reducing technostress.

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Join my university course (in Danish)
Meet me at

Upcoming and past events

ECSCW2025

Meet me at ECSCW 2025 in Newcastle upon Tyne, UK - here, we will discuss about technostress in medical settings. A conference for scientists working with Computer Supported Collaborative Work.

Projektforum 2025

Meet me on the 1st and 2nd of October at Projektforum 2025, a conference with a strong project management and leadership tradition, in collaboration with Dansk IT and Dansk Projektledelse. Here, I will discuss Digital Stress in the workplace.

Stress research conference

Meet me at the Stress Research Conference in Denmark, on the 6th of November.

Latest posts

Blog posts

Picture of Jaron Lanier

Tech guru Jaron Lanier on the dark side of AI: โ€˜The danger isnโ€™t that AI destroys us. Itโ€™s that it drives us insaneโ€™

โ€œ๐˜›๐˜ฐ ๐˜ฎ๐˜ฆ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆโ€™๐˜ญ๐˜ญ ๐˜ถ๐˜ด๐˜ฆ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜บ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฎ๐˜ถ๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ถ๐˜ฏ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ญ๐˜ญ๐˜ช๐˜จ๐˜ช๐˜ฃ๐˜ญ๐˜ฆ, ๐˜ฐ๐˜ณ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ข๐˜ฏ๐˜ฆ, ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ โ€” ๐˜ช๐˜ฏ ๐˜ข ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ๐˜ฏโ€™๐˜ต ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ณ๐˜ท๐˜ช๐˜ท๐˜ฆ. ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ ๐˜ฅ๐˜ช๐˜ฆ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ช๐˜ฏ๐˜ด๐˜ข๐˜ฏ๐˜ช๐˜ต๐˜บ, ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ข๐˜ญ๐˜ญ๐˜บ.โ€ (Jaron Lanier)