Deprecated: Return type of AWeberCollection::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/blossomthemes-email-newsletter/includes/libs/aweber/aweber_collection.php on line 246

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Deprecated: Return type of AWeberCollection::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/blossomthemes-email-newsletter/includes/libs/aweber/aweber_collection.php on line 267

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Deprecated: Return type of AWeberCollection::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/blossomthemes-email-newsletter/includes/libs/aweber/aweber_collection.php on line 271

Deprecated: Return type of AWeberCollection::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/blossomthemes-email-newsletter/includes/libs/aweber/aweber_collection.php on line 283

Deprecated: Return type of AWeberCollection::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/blossomthemes-email-newsletter/includes/libs/aweber/aweber_collection.php on line 279

Deprecated: Return type of AWeberCollection::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/blossomthemes-email-newsletter/includes/libs/aweber/aweber_collection.php on line 293

Deprecated: Return type of AWeberEntryDataArray::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/blossomthemes-email-newsletter/includes/libs/aweber/aweber_entry_data_array.php on line 22

Deprecated: Return type of AWeberEntryDataArray::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/b/4/b/ralucastana.com/httpd.www/wp-content/plugins/blossomthemes-email-newsletter/includes/libs/aweber/aweber_entry_data_array.php on line 26

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	<title>Workshops &amp; Webinars on Technostress and Digital Well-being - Raluca A. Stana, PhD</title>
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<script type="text/javascript">
/* <![CDATA[ */
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"wpemoji":"https:\/\/ralucastana.com\/wp-includes\/js\/wp-emoji.js?ver=6.7.4","twemoji":"https:\/\/ralucastana.com\/wp-includes\/js\/twemoji.js?ver=6.7.4"}};
/**
 * @output wp-includes/js/wp-emoji-loader.js
 */

/**
 * Emoji Settings as exported in PHP via _print_emoji_detection_script().
 * @typedef WPEmojiSettings
 * @type {object}
 * @property {?object} source
 * @property {?string} source.concatemoji
 * @property {?string} source.twemoji
 * @property {?string} source.wpemoji
 * @property {?boolean} DOMReady
 * @property {?Function} readyCallback
 */

/**
 * Support tests.
 * @typedef SupportTests
 * @type {object}
 * @property {?boolean} flag
 * @property {?boolean} emoji
 */

/**
 * IIFE to detect emoji support and load Twemoji if needed.
 *
 * @param {Window} window
 * @param {Document} document
 * @param {WPEmojiSettings} settings
 */
( function wpEmojiLoader( window, document, settings ) {
	if ( typeof Promise === 'undefined' ) {
		return;
	}

	var sessionStorageKey = 'wpEmojiSettingsSupports';
	var tests = [ 'flag', 'emoji' ];

	/**
	 * Checks whether the browser supports offloading to a Worker.
	 *
	 * @since 6.3.0
	 *
	 * @private
	 *
	 * @returns {boolean}
	 */
	function supportsWorkerOffloading() {
		return (
			typeof Worker !== 'undefined' &&
			typeof OffscreenCanvas !== 'undefined' &&
			typeof URL !== 'undefined' &&
			URL.createObjectURL &&
			typeof Blob !== 'undefined'
		);
	}

	/**
	 * @typedef SessionSupportTests
	 * @type {object}
	 * @property {number} timestamp
	 * @property {SupportTests} supportTests
	 */

	/**
	 * Get support tests from session.
	 *
	 * @since 6.3.0
	 *
	 * @private
	 *
	 * @returns {?SupportTests} Support tests, or null if not set or older than 1 week.
	 */
	function getSessionSupportTests() {
		try {
			/** @type {SessionSupportTests} */
			var item = JSON.parse(
				sessionStorage.getItem( sessionStorageKey )
			);
			if (
				typeof item === 'object' &&
				typeof item.timestamp === 'number' &&
				new Date().valueOf() < item.timestamp + 604800 && // Note: Number is a week in seconds.
				typeof item.supportTests === 'object'
			) {
				return item.supportTests;
			}
		} catch ( e ) {}
		return null;
	}

	/**
	 * Persist the supports in session storage.
	 *
	 * @since 6.3.0
	 *
	 * @private
	 *
	 * @param {SupportTests} supportTests Support tests.
	 */
	function setSessionSupportTests( supportTests ) {
		try {
			/** @type {SessionSupportTests} */
			var item = {
				supportTests: supportTests,
				timestamp: new Date().valueOf()
			};

			sessionStorage.setItem(
				sessionStorageKey,
				JSON.stringify( item )
			);
		} catch ( e ) {}
	}

	/**
	 * Checks if two sets of Emoji characters render the same visually.
	 *
	 * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing
	 * scope. Everything must be passed by parameters.
	 *
	 * @since 4.9.0
	 *
	 * @private
	 *
	 * @param {CanvasRenderingContext2D} context 2D Context.
	 * @param {string} set1 Set of Emoji to test.
	 * @param {string} set2 Set of Emoji to test.
	 *
	 * @return {boolean} True if the two sets render the same.
	 */
	function emojiSetsRenderIdentically( context, set1, set2 ) {
		// Cleanup from previous test.
		context.clearRect( 0, 0, context.canvas.width, context.canvas.height );
		context.fillText( set1, 0, 0 );
		var rendered1 = new Uint32Array(
			context.getImageData(
				0,
				0,
				context.canvas.width,
				context.canvas.height
			).data
		);

		// Cleanup from previous test.
		context.clearRect( 0, 0, context.canvas.width, context.canvas.height );
		context.fillText( set2, 0, 0 );
		var rendered2 = new Uint32Array(
			context.getImageData(
				0,
				0,
				context.canvas.width,
				context.canvas.height
			).data
		);

		return rendered1.every( function ( rendered2Data, index ) {
			return rendered2Data === rendered2[ index ];
		} );
	}

	/**
	 * Determines if the browser properly renders Emoji that Twemoji can supplement.
	 *
	 * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing
	 * scope. Everything must be passed by parameters.
	 *
	 * @since 4.2.0
	 *
	 * @private
	 *
	 * @param {CanvasRenderingContext2D} context 2D Context.
	 * @param {string} type Whether to test for support of "flag" or "emoji".
	 * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification.
	 *
	 * @return {boolean} True if the browser can render emoji, false if it cannot.
	 */
	function browserSupportsEmoji( context, type, emojiSetsRenderIdentically ) {
		var isIdentical;

		switch ( type ) {
			case 'flag':
				/*
				 * Test for Transgender flag compatibility. Added in Unicode 13.
				 *
				 * To test for support, we try to render it, and compare the rendering to how it would look if
				 * the browser doesn't render it correctly (white flag emoji + transgender symbol).
				 */
				isIdentical = emojiSetsRenderIdentically(
					context,
					'\uD83C\uDFF3\uFE0F\u200D\u26A7\uFE0F', // as a zero-width joiner sequence
					'\uD83C\uDFF3\uFE0F\u200B\u26A7\uFE0F' // separated by a zero-width space
				);

				if ( isIdentical ) {
					return false;
				}

				/*
				 * Test for UN flag compatibility. This is the least supported of the letter locale flags,
				 * so gives us an easy test for full support.
				 *
				 * To test for support, we try to render it, and compare the rendering to how it would look if
				 * the browser doesn't render it correctly ([U] + [N]).
				 */
				isIdentical = emojiSetsRenderIdentically(
					context,
					'\uD83C\uDDFA\uD83C\uDDF3', // as the sequence of two code points
					'\uD83C\uDDFA\u200B\uD83C\uDDF3' // as the two code points separated by a zero-width space
				);

				if ( isIdentical ) {
					return false;
				}

				/*
				 * Test for English flag compatibility. England is a country in the United Kingdom, it
				 * does not have a two letter locale code but rather a five letter sub-division code.
				 *
				 * To test for support, we try to render it, and compare the rendering to how it would look if
				 * the browser doesn't render it correctly (black flag emoji + [G] + [B] + [E] + [N] + [G]).
				 */
				isIdentical = emojiSetsRenderIdentically(
					context,
					// as the flag sequence
					'\uD83C\uDFF4\uDB40\uDC67\uDB40\uDC62\uDB40\uDC65\uDB40\uDC6E\uDB40\uDC67\uDB40\uDC7F',
					// with each code point separated by a zero-width space
					'\uD83C\uDFF4\u200B\uDB40\uDC67\u200B\uDB40\uDC62\u200B\uDB40\uDC65\u200B\uDB40\uDC6E\u200B\uDB40\uDC67\u200B\uDB40\uDC7F'
				);

				return ! isIdentical;
			case 'emoji':
				/*
				 * Four and twenty blackbirds baked in a pie.
				 *
				 * To test for Emoji 15.0 support, try to render a new emoji: Blackbird.
				 *
				 * The Blackbird is a ZWJ sequence combining 🐦 Bird and ⬛ large black square.,
				 *
				 * 0x1F426 (\uD83D\uDC26) == Bird
				 * 0x200D == Zero-Width Joiner (ZWJ) that links the code points for the new emoji or
				 * 0x200B == Zero-Width Space (ZWS) that is rendered for clients not supporting the new emoji.
				 * 0x2B1B == Large Black Square
				 *
				 * When updating this test for future Emoji releases, ensure that individual emoji that make up the
				 * sequence come from older emoji standards.
				 */
				isIdentical = emojiSetsRenderIdentically(
					context,
					'\uD83D\uDC26\u200D\u2B1B', // as the zero-width joiner sequence
					'\uD83D\uDC26\u200B\u2B1B' // separated by a zero-width space
				);

				return ! isIdentical;
		}

		return false;
	}

	/**
	 * Checks emoji support tests.
	 *
	 * This function may be serialized to run in a Worker. Therefore, it cannot refer to variables from the containing
	 * scope. Everything must be passed by parameters.
	 *
	 * @since 6.3.0
	 *
	 * @private
	 *
	 * @param {string[]} tests Tests.
	 * @param {Function} browserSupportsEmoji Reference to browserSupportsEmoji function, needed due to minification.
	 * @param {Function} emojiSetsRenderIdentically Reference to emojiSetsRenderIdentically function, needed due to minification.
	 *
	 * @return {SupportTests} Support tests.
	 */
	function testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically ) {
		var canvas;
		if (
			typeof WorkerGlobalScope !== 'undefined' &&
			self instanceof WorkerGlobalScope
		) {
			canvas = new OffscreenCanvas( 300, 150 ); // Dimensions are default for HTMLCanvasElement.
		} else {
			canvas = document.createElement( 'canvas' );
		}

		var context = canvas.getContext( '2d', { willReadFrequently: true } );

		/*
		 * Chrome on OS X added native emoji rendering in M41. Unfortunately,
		 * it doesn't work when the font is bolder than 500 weight. So, we
		 * check for bold rendering support to avoid invisible emoji in Chrome.
		 */
		context.textBaseline = 'top';
		context.font = '600 32px Arial';

		var supports = {};
		tests.forEach( function ( test ) {
			supports[ test ] = browserSupportsEmoji( context, test, emojiSetsRenderIdentically );
		} );
		return supports;
	}

	/**
	 * Adds a script to the head of the document.
	 *
	 * @ignore
	 *
	 * @since 4.2.0
	 *
	 * @param {string} src The url where the script is located.
	 *
	 * @return {void}
	 */
	function addScript( src ) {
		var script = document.createElement( 'script' );
		script.src = src;
		script.defer = true;
		document.head.appendChild( script );
	}

	settings.supports = {
		everything: true,
		everythingExceptFlag: true
	};

	// Create a promise for DOMContentLoaded since the worker logic may finish after the event has fired.
	var domReadyPromise = new Promise( function ( resolve ) {
		document.addEventListener( 'DOMContentLoaded', resolve, {
			once: true
		} );
	} );

	// Obtain the emoji support from the browser, asynchronously when possible.
	new Promise( function ( resolve ) {
		var supportTests = getSessionSupportTests();
		if ( supportTests ) {
			resolve( supportTests );
			return;
		}

		if ( supportsWorkerOffloading() ) {
			try {
				// Note that the functions are being passed as arguments due to minification.
				var workerScript =
					'postMessage(' +
					testEmojiSupports.toString() +
					'(' +
					[
						JSON.stringify( tests ),
						browserSupportsEmoji.toString(),
						emojiSetsRenderIdentically.toString()
					].join( ',' ) +
					'));';
				var blob = new Blob( [ workerScript ], {
					type: 'text/javascript'
				} );
				var worker = new Worker( URL.createObjectURL( blob ), { name: 'wpTestEmojiSupports' } );
				worker.onmessage = function ( event ) {
					supportTests = event.data;
					setSessionSupportTests( supportTests );
					worker.terminate();
					resolve( supportTests );
				};
				return;
			} catch ( e ) {}
		}

		supportTests = testEmojiSupports( tests, browserSupportsEmoji, emojiSetsRenderIdentically );
		setSessionSupportTests( supportTests );
		resolve( supportTests );
	} )
		// Once the browser emoji support has been obtained from the session, finalize the settings.
		.then( function ( supportTests ) {
			/*
			 * Tests the browser support for flag emojis and other emojis, and adjusts the
			 * support settings accordingly.
			 */
			for ( var test in supportTests ) {
				settings.supports[ test ] = supportTests[ test ];

				settings.supports.everything =
					settings.supports.everything && settings.supports[ test ];

				if ( 'flag' !== test ) {
					settings.supports.everythingExceptFlag =
						settings.supports.everythingExceptFlag &&
						settings.supports[ test ];
				}
			}

			settings.supports.everythingExceptFlag =
				settings.supports.everythingExceptFlag &&
				! settings.supports.flag;

			// Sets DOMReady to false and assigns a ready function to settings.
			settings.DOMReady = false;
			settings.readyCallback = function () {
				settings.DOMReady = true;
			};
		} )
		.then( function () {
			return domReadyPromise;
		} )
		.then( function () {
			// When the browser can not render everything we need to load a polyfill.
			if ( ! settings.supports.everything ) {
				settings.readyCallback();

				var src = settings.source || {};

				if ( src.concatemoji ) {
					addScript( src.concatemoji );
				} else if ( src.wpemoji && src.twemoji ) {
					addScript( src.twemoji );
					addScript( src.wpemoji );
				}
			}
		} );
} )( window, document, window._wpemojiSettings );

/* ]]> */
</script>
<style id='wp-emoji-styles-inline-css' type='text/css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://c0.wp.com/c/6.7.4/wp-includes/css/dist/block-library/style.css' type='text/css' media='all' />
<style id='wp-block-library-theme-inline-css' type='text/css'>
.wp-block-audio :where(figcaption){
  color:#555;
  font-size:13px;
  text-align:center;
}
.is-dark-theme .wp-block-audio :where(figcaption){
  color:#ffffffa6;
}

.wp-block-audio{
  margin:0 0 1em;
}

.wp-block-code{
  border:1px solid #ccc;
  border-radius:4px;
  font-family:Menlo,Consolas,monaco,monospace;
  padding:.8em 1em;
}

.wp-block-embed :where(figcaption){
  color:#555;
  font-size:13px;
  text-align:center;
}
.is-dark-theme .wp-block-embed :where(figcaption){
  color:#ffffffa6;
}

.wp-block-embed{
  margin:0 0 1em;
}

.blocks-gallery-caption{
  color:#555;
  font-size:13px;
  text-align:center;
}
.is-dark-theme .blocks-gallery-caption{
  color:#ffffffa6;
}

:root :where(.wp-block-image figcaption){
  color:#555;
  font-size:13px;
  text-align:center;
}
.is-dark-theme :root :where(.wp-block-image figcaption){
  color:#ffffffa6;
}

.wp-block-image{
  margin:0 0 1em;
}

.wp-block-pullquote{
  border-bottom:4px solid;
  border-top:4px solid;
  color:currentColor;
  margin-bottom:1.75em;
}
.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{
  color:currentColor;
  font-size:.8125em;
  font-style:normal;
  text-transform:uppercase;
}

.wp-block-quote{
  border-left:.25em solid;
  margin:0 0 1.75em;
  padding-left:1em;
}
.wp-block-quote cite,.wp-block-quote footer{
  color:currentColor;
  font-size:.8125em;
  font-style:normal;
  position:relative;
}
.wp-block-quote:where(.has-text-align-right){
  border-left:none;
  border-right:.25em solid;
  padding-left:0;
  padding-right:1em;
}
.wp-block-quote:where(.has-text-align-center){
  border:none;
  padding-left:0;
}
.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){
  border:none;
}

.wp-block-search .wp-block-search__label{
  font-weight:700;
}

.wp-block-search__button{
  border:1px solid #ccc;
  padding:.375em .625em;
}

:where(.wp-block-group.has-background){
  padding:1.25em 2.375em;
}

.wp-block-separator.has-css-opacity{
  opacity:.4;
}

.wp-block-separator{
  border:none;
  border-bottom:2px solid;
  margin-left:auto;
  margin-right:auto;
}
.wp-block-separator.has-alpha-channel-opacity{
  opacity:1;
}
.wp-block-separator:not(.is-style-wide):not(.is-style-dots){
  width:100px;
}
.wp-block-separator.has-background:not(.is-style-dots){
  border-bottom:none;
  height:1px;
}
.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){
  height:2px;
}

.wp-block-table{
  margin:0 0 1em;
}
.wp-block-table td,.wp-block-table th{
  word-break:normal;
}
.wp-block-table :where(figcaption){
  color:#555;
  font-size:13px;
  text-align:center;
}
.is-dark-theme .wp-block-table :where(figcaption){
  color:#ffffffa6;
}

.wp-block-video :where(figcaption){
  color:#555;
  font-size:13px;
  text-align:center;
}
.is-dark-theme .wp-block-video :where(figcaption){
  color:#ffffffa6;
}

.wp-block-video{
  margin:0 0 1em;
}

:root :where(.wp-block-template-part.has-background){
  margin-bottom:0;
  margin-top:0;
  padding:1.25em 2.375em;
}
</style>
<link rel='stylesheet' id='mediaelement-css' href='https://c0.wp.com/c/6.7.4/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css' type='text/css' media='all' />
<link rel='stylesheet' id='wp-mediaelement-css' href='https://c0.wp.com/c/6.7.4/wp-includes/js/mediaelement/wp-mediaelement.css' type='text/css' media='all' />
<style id='jetpack-sharing-buttons-style-inline-css' type='text/css'>
.jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px}@media print{.jetpack-sharing-buttons__services-list{display:none!important}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em}
</style>
<style id='classic-theme-styles-inline-css' type='text/css'>
/**
 * These rules are needed for backwards compatibility.
 * They should match the button element rules in the base theme.json file.
 */
.wp-block-button__link {
	color: #ffffff;
	background-color: #32373c;
	border-radius: 9999px; /* 100% causes an oval, but any explicit but really high value retains the pill shape. */

	/* This needs a low specificity so it won't override the rules from the button element if defined in theme.json. */
	box-shadow: none;
	text-decoration: none;

	/* The extra 2px are added to size solids the same as the outline versions.*/
	padding: calc(0.667em + 2px) calc(1.333em + 2px);

	font-size: 1.125em;
}

.wp-block-file__button {
	background: #32373c;
	color: #ffffff;
	text-decoration: none;
}

</style>
<style id='global-styles-inline-css' type='text/css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='blossomthemes-email-newsletter-css' href='https://ralucastana.com/wp-content/plugins/blossomthemes-email-newsletter/public/css/blossomthemes-email-newsletter-public.min.css?ver=2.2.10' type='text/css' media='all' />
<link rel='stylesheet' id='blossomthemes-instagram-feed-css' href='https://ralucastana.com/wp-content/plugins/blossomthemes-instagram-feed/public/css/blossomthemes-instagram-feed-public.css?ver=2.0.3' type='text/css' media='all' />
<link rel='stylesheet' id='magnific-popup-css' href='https://ralucastana.com/wp-content/plugins/blossomthemes-instagram-feed/public/css/magnific-popup.min.css?ver=1.0.0' type='text/css' media='all' />
<link rel='stylesheet' id='blossomthemes-toolkit-css' href='https://ralucastana.com/wp-content/plugins/blossomthemes-toolkit/public/css/blossomthemes-toolkit-public.css?ver=2.2.6' type='text/css' media='all' />
<link rel='stylesheet' id='contact-form-7-css' href='https://ralucastana.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.0.1' type='text/css' media='all' />
<link rel='stylesheet' id='wheeloflife-frontend-css' href='https://ralucastana.com/wp-content/plugins/wheel-of-life/app/build/wheelsFrontendCSS.css?ver=1732098790' type='text/css' media='all' />
<link rel='stylesheet' id='toastr-css' href='https://ralucastana.com/wp-content/plugins/wheel-of-life//assets/admin/css/toastr.min.css?ver=2.1.3' type='text/css' media='all' />
<link rel='stylesheet' id='coachpress-google-fonts-css' href='https://fonts.googleapis.com/css?family=Didact+Gothic%3Aregular%7CNoto+Serif%3Aregular%2Citalic%2C700%2C700italic%7CNoto+Serif%3Aregular' type='text/css' media='all' />
<link rel='stylesheet' id='owl-carousel-css' href='https://ralucastana.com/wp-content/themes/coachpress/css/build/owl.carousel.css?ver=2.3.4' type='text/css' media='all' />
<link rel='stylesheet' id='animate-css' href='https://ralucastana.com/wp-content/themes/coachpress/css/build/animate.css?ver=3.5.2' type='text/css' media='all' />
<link rel='stylesheet' id='coachpress-css' href='https://ralucastana.com/wp-content/themes/coachpress/style.css?ver=2.3.1' type='text/css' media='all' />
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    .pagination .page-numbers.prev::before,
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    .header-search .header-search-wrap .search-form .search-submit {
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    section#wheel-of-life_section {
        background-color: #FDF9F9;
    }
    
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                <div class="container"><h1 class="entry-title">Workshops &amp; Webinars on Technostress and Digital Well-being</h1></div>    </header>
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<article id="post-72155" class="post-72155 page type-page status-publish hentry has-meta has-sticky-meta latest_post">
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		<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />
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<h2>Workshops &amp; Webinars on Technostress and Digital Well-being</h2>
<p><strong>Empower your team to thrive in the digital age.</strong> My workshops and webinars provide practical, research-based solutions to help leaders and employees manage technostress, boost digital well-being, and create healthier, more productive work environments.</p>
<h3>What can you expect</h3>
<p>Each workshop or webinar is designed to be highly interactive, with actionable strategies tailored to your organization’s specific needs. Whether you&#8217;re a small team or a large corporation, my sessions offer practical tools that participants can start using right away.</p>
<h3>Technostress Topics</h3>
<ul>
<li><strong>Technostress and Digital Transformation</strong><br />
Discover the sources of technostress in your organization and learn strategies to mitigate its impact on productivity and employee well-being.</li>
<li><strong>Creating Digital Well-being in the Workplace</strong><br />
Develop approaches to balance digital tools with mental health, ensuring your team stays connected without burnout.</li>
<li><strong>Leadership in the Digital Age</strong><br />
Learn how leaders can navigate digital transformation while supporting their teams through the challenges of increased digitalization.</li>
</ul>
<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />
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<p><img data-recalc-dims="1" fetchpriority="high" decoding="async" src="https://i0.wp.com/ralucastana.com/wp-content/uploads/2022/11/Workshops.jpeg?resize=740%2C925" sizes="(max-width: 740px) 100vw, 740px" srcset="https://ralucastana.com/wp-content/uploads/2022/11/Workshops-819x1024.jpeg 819w, https://ralucastana.com/wp-content/uploads/2022/11/Workshops-240x300.jpeg 240w, https://ralucastana.com/wp-content/uploads/2022/11/Workshops-768x960.jpeg 768w, https://ralucastana.com/wp-content/uploads/2022/11/Workshops-1229x1536.jpeg 1229w, https://ralucastana.com/wp-content/uploads/2022/11/Workshops-48x60.jpeg 48w, https://ralucastana.com/wp-content/uploads/2022/11/Workshops.jpeg 1440w" alt="" width="740" height="925" /></p>
<h2>How it works</h2>
<ul>
<li><strong>Initial Consultation:</strong> We’ll discuss your organization’s goals and challenges to tailor the workshop or webinar to your needs.</li>
<li><strong>Interactive Sessions:</strong> My workshops and webinars are designed to engage participants, encouraging interaction and practical application.</li>
<li><strong>Actionable Outcomes:</strong> Each session concludes with actionable takeaways, ensuring participants leave with tools they can immediately use to improve their digital well-being.</li>
</ul>
<h2>Who should attend</h2>
<style>/*! elementor - v3.8.1 - 13-11-2022 */<br />
.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}</style>
<ul>
<li><strong>Leaders</strong> looking to guide their teams through digital transitions.</li>
<li><strong>HR Professionals</strong> aiming to implement digital well-being initiatives in the workplace.</li>
<li><strong>Employees</strong> interested in managing their digital workload more effectively.</li>
<li><strong>Teams</strong> dealing with the challenges of remote work or digital overload.</li>
</ul>
<h2>Ready to reduce technostress and increase well being?</h2>
<p>Contact me to discuss your organization’s needs and how we can design a workshop or webinar that’s right for you.</p>
<p><a role="button" href="#"><br />
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